welcome to

follow your body’s intelligence rhythm

Where science meets wellness.
Your dedicated space to build your healthy dream life.
Embrace health, cultivate habits, and become your best self with our carefully crafted content, products, and programs.

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BY FINOULA MAESTRE

MY PHILOSOPHY:
THE SOMATIQ METHOD

soma = body

IQ = intelligence

Your body is more than a collection of systems: it’s a living rhythm.
My philosophy integrates biomedical research, naturopathic practices, and somatic education to help you align your physical, emotional, and energetic health.

I approach wellness as both art and science: structured enough to be effective, but gentle enough to be sustainable.

GUIDED SOMATIC PROGRAMS
RESTORE & REGULATE TOOLS
ROUTINES & HABIT TRACKER
SCIENCE-INFORMED LESSONS
SAFE, INCLUSIVE COMMUNITY

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Choose your plan

No two bodies heal or grow in the same way.
That’s why Somatiq Rhythm offers two tiers, each one with monthly and yearly pricing options, with specific programs and resources that adapt to your needs, whether you’re focusing on immune health, energy balance or chronic illness support.
My app’s rhythm-based design helps you tune into your body’s signals, develop consistent habits, and experience transformation without pressure.

Tier 1

SOMA BALANCE

For those who want to live a balanced, embodied life. Explore somatic movement, mindfulness, yoga, nervous system regulation, and daily habit tracking.

29 € / month

Save 96€

252 € / year

Tier 2

SOMA RESTORE

For individuals navigating cancer, Lyme disease, or chronic fatigue. Access specialized programs designed to gently support physical recovery, emotional resilience, and nervous system healing.
* You have access to soma balance too

29 € / month

Save 96€

252 € / year

Check out my most loved videos!

If you’re into finding the right health habits, creating a productivity system, prioritizing yourself and practicing mindfulness and self-care, you’ll love my educative and cozy videos at YouTube. Explore the different videos and join the journey into becoming our best version and living our healthy dream life.

Explore the channel

Listen on spotify

and the podcast!

Listen on apple

Meet your new Happy Inspirational Mondays Ritual 🍵

This is a cozy and calming newsletter that you will receive every Monday to help you start the week on the right track. It includes setting new goals and intentions, focus and productivity tips, and small habit improvements we can make together.

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