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Monthly Wellness Workbook - A 4-Week Plan for Mind, Body & Soul

€17.00

“Balance isn’t found, it’s created, one intentional month at a time.”

The Monthly Wellness Workbook is your personal guide to designing a more mindful, balanced, and intentional life, one month at a time.

“Balance isn’t found, it’s created, one intentional month at a time.”

The Monthly Wellness Workbook is your personal guide to designing a more mindful, balanced, and intentional life, one month at a time.

This interactive workbook helps you set the tone, plan with purpose, and align your actions with your well-being.

What’s Inside:

  • Wheel of Life Assessment: reflect on balance in all areas

  • Letter to Self & Vision Board Prompts

  • Monthly and Weekly Planning Pages with built-in wellness reflection

  • Wellness Checklists + Habit Trackers for daily care

  • Mindful Journaling & Gratitude Pages

  • Affirmations & Quick Wellness Guides for motivation

You’ll Learn To:

  • Set monthly intentions that feel authentic and energizing.

  • Create a daily rhythm that supports your biology and emotional health.

  • Track progress without pressure, with compassion and curiosity.

  • Celebrate small wins and build consistency gently.

Why You’ll Love It:

This is not a rigid planner, it’s a wellness companion.
Each page invites you to slow down, reflect, and create from alignment rather than productivity.

You can use it digitally (on tablet/iPad) or print it out each month as your sacred space for renewal.

This is an instant digital download and no hard copy will be received.